Yoga + Hiking at the Arboretum

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It’s officially time to celebrate spring with all of the outdoor yoga!

Next stop on the Yoga + Hiking train- the Overland Park Arboretum.  We LOVE this place.  Who wouldn’t?  It’s magical.  Check out the fun we had last year:

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Pre-register HERE!  

Can’t wait for another year of play and community connection.

Love,

Sedona

Spring into Yoga + Hiking

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Yesterday was the Vernal Equinox, the official first day of Spring.  Congratulations, friends…we’ve made it through the dark season.  What better way to celebrate than by getting outside to stretch your libs and feel the sunshine on your skin?  Come unfurl with us on April 8th at the Overland Park Arboretum.  We will enjoy an easygoing hike through the the trails that open up to a beautiful space to practice yoga.

You can already pre-register HERE via Karma Tribe Yoga.  Can’t wait to celebrate this liberating time with you in community connection!

Love,

Sedona

Why Yoga + Hiking?

28660632_584379111896365_4268655158193949581_nWhy start a Yoga + Hiking practice?  Well, for starters…

Forest Therapy (immersion into restorative environments) is scientifically proven to:

  • reduce stress
  • relieve mental fatigue
  • boost immune system
  • lower blood pressure
  • help regulate blood sugar levels
  • boost creativity
  • sharpen the senses
  • improve focus

The list goes on…

So there you have it.  Nature= medicine.

Nervous?  Don’t fret your pretty little head.  Our moderate hikes are beginner friendly and the yoga portion is all levels.  So really, the question is…what’s holding you back?

Click HERE to pre-register today 🙂

For more details (directions and whatnot), join our Facebook group, Yoga + Hiking with Sedona Alvarez.

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Sedona

Yoga + Hiking is BACK!

It’s officially the last day of February, and you know what that means…

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Yoga + Hiking is back in full swing!  

If you are an adventurous yogi thinking outside the yoga studio, we’ve got you.  Karma Tribe Yoga and I have been working hard to bring you the most high quality yoga hikes at beautiful, restorative destinations in and around Kansas City.  This year you can look forward to even more opportunity to grow and expand your horizons.  Yoga + Hiking season spans from March-November, which means you have 9 different opportunities to discover hidden gems in your own backyard and BEYOND (stay tuned to hear about our Yoga + Hiking Retreats).  Travel with us to a new destination each month to explore your inner and outer worlds.

Forest Therapy (immersion into restorative environments) has been scientifically proven to reduce stress and relieve mental fatigue.  Stepping away from the endless buzz of our modern world to tune in with ourselves and nature can be profoundly healing.  Look no further than mother nature to recharge, create more balance in every facet of life, and connect to your deep intuitive self.

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We hope to see you at our first Yoga + Hiking excursion at the Blue River Parkway Trails on Sunday, March 18 from 10-11:30am!  More details coming very soon.  Stay in the loop by joining our Facebook group, Yoga + Hiking with Sedona Alvarez.

Looking Forward with Love,

Sedona

Love Yourself, First. Always.

Happy Love Day, all!  We all know you’ve got to love yourself before you love someone else.  Loving ourselves UNCONDITIONALLY?  Easier said than done.  That’s why we are bringing our focus back to the source this V-Day at Westport Yoga…

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Pre-register HERE to partake in my special 90 minute Self-Love Vinyasa class tonight at 7:30pm.  Take this opportunity to indulge in radical self-care, you’re worth it!  Plus, you get treats 🙂

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LOVE,

Sedona

Self-Love V-Day Vinyasa <3

How cool is it that we have a holiday completely centered around LOVE?!

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Often, we get swept up in the perception of Valantine’s Day as a holiday of romantic love.  I’m thinking it’s time we flip the script.

Yoga teaches us to love ourselves fiercely.  Before we can show compassion out in the world, we must show love to number one.  Join me at Westport Yoga for a heart opening vinyasa practice followed by ample pampering (think essential oil self massage and CHOCOLATE).  Bring a friend, partner or fly solo.  Pre-registration is required, you can sign up riiiiight HERE 🙂

LOVE,

Sedona

I Love Yoga + Hiking

Hi friends!  So I have been leading Yoga + Hiking excursions throughout Kansas City all year and it has truly been a highlight of my 2017.  It is soul nourishing to see how this project continues to evolve.  I’m already scheming and plotting yoga hikes for 2018…there’s even a Yoga + Hiking RETREAT in the works!

Before I get too ahead of myself, though…I’m excited to announce November’s Yoga + Hiking location:

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See you Sunday, 11/12 from 10-11:30am at Weston Bend State Park!

More details and registration coming very soon 🙂

To stay in the know, join our Facebook group- Yoga + Hiking with Sedona Alvarez

Peace and Love,

Sedona