Join me at Hagoyah every Sunday in January, starting January 1st.
Earth, Fire, Water and Air. How are these elements represented in you? Could you be experiencing excess or deficiency in any of these areas? How can you create more balance and experience more freedom this year?
This workshop incorporates Ayurveda (the sister science to yoga), yoga asana, meditation and journaling to facilitate emotional healing. In order to make space for new, we must clear out the old. Be prepared to purge.
Class structure: 1 hour elemental yoga flow (focus on a different element each week), 10 minute meditation, 20 minute journaling
Sign up now before it’s sold out!
Here’s to manifesting your best year yet!