Self-Love V-Day Vinyasa <3

How cool is it that we have a holiday completely centered around LOVE?!

self-lovevinyasa

Often, we get swept up in the perception of Valantine’s Day as a holiday of romantic love.  I’m thinking it’s time we flip the script.

Yoga teaches us to love ourselves fiercely.  Before we can show compassion out in the world, we must show love to number one.  Join me at Westport Yoga for a heart opening vinyasa practice followed by ample pampering (think essential oil self massage and CHOCOLATE).  Bring a friend, partner or fly solo.  Pre-registration is required, you can sign up riiiiight HERE 🙂

LOVE,

Sedona

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