Why start a Yoga + Hiking practice? Well, for starters…
Forest Therapy (immersion into restorative environments) is scientifically proven to:
- reduce stress
- relieve mental fatigue
- boost immune system
- lower blood pressure
- help regulate blood sugar levels
- boost creativity
- sharpen the senses
- improve focus
The list goes on…
So there you have it. Nature= medicine.
Nervous? Don’t fret your pretty little head. Our moderate hikes are beginner friendly and the yoga portion is all levels. So really, the question is…what’s holding you back?
Click HERE to pre-register today 🙂
For more details (directions and whatnot), join our Facebook group, Yoga + Hiking with Sedona Alvarez.