I create opportunities for exploration of radical authenticity.Bio
Sedona’s devotion to living artfully is the driving force behind empowering yoga classes that emphasize awareness, embodiment, and authenticity.
Sedona is an artist and yoga teacher who has been cultivating community in Kansas City since 2013 with unique offerings. In 2019, she graduated with 500-hour credentials from Colorado School of Yoga with Gina Caputo, creatrix of Integrated Vinyasa™, a system of yoga that “illuminates our wholeness, our relationship to Nature, and an energetically sustainable approach to living fully.” Sedona is Founder of Yoga + Hiking in Kansas City, leads yoga retreats world wide, is a faculty member of Karma Tribe Yoga’s 200-Hour Yoga Teacher Training program and is a presenter for Westport Yoga’s Advanced Yoga Teacher Trainings.
With a trauma-informed approach to teaching that is steeped in personal experience and anchored in the belief that everybody deserves to benefit from the practices of yoga, Sedona encourages you to embrace your individual experience. Come as you are and take refuge knowing that she has mindfully crafted an accessible, inclusive class for you. Rich with creativity, peppered with humor and woven together with pearls of wisdom, Sedona’s classes are intelligently designed to help you find more freedom in every facet of life.
Outside of her yoga teaching practice, Sedona loves to paint, play guitar, take in a live show, travel, laugh with friends, drink coffee, read, snuggle her precious cats, Lou and Lilu, and hike with her beloved dog, Ruby Joon.
“Sedona has a special way of making you feel right at home in her classes and in her presence in general. She has a grounded, down to earth, welcoming energy that instantly helps you feel safe. Her classes are well-informed and fun, leaving you feeling refreshed, revitalized, and empowered. Sedona is the bee’s knees!! I highly recommend.” Jerrica
“Sedona is not only an amazing person but she’s also a really, really great yoga teacher. I had the privilege to join Sedona in Costa Rica in the beginning of 2019 for the Costa Rica Soul Revival Yoga retreat organized by Adzenture Retreats and Sedona.
From her morning yoga flows, to yin yoga and meditations in the evenings, to her intention setting workshop; her energy is so positive, classes leave me feeling connected and grounded. For all the calmness and seriousness of the classes, there were definitely long bouts of laughter and general happiness.
Highly, HIGHLY recommend you checking out her classes and join her VIP list and be one of the first to know where her next retreat is going to be!” -Renee
“Sedona is a very attentive yoga teacher – she has her eye on everyone and their needs during class. You are truly amazing, Sedona!” -Tina
“Sedona Alvarez is a wonderful, inspirational teacher. Her classes leave you feeling strong, grounded, and connected. I had the pleasure of experiencing her teaching on her Adzenture Retreats to Costa Rica last week and it was one of the most magical experiences I’ve ever had. We got to bask in the sun during yoga every morning, enjoy workshops, and share adventures, tears, and most importantly, laughs. You will not regret taking one of Sedona’s classes, or going on one of her retreats! She has such a good soul and is a joy to be around.” -Sarah
“Sedona is a living testament to her passion for yoga + art + healing+ nature. She lives it, loves it, breathes it & shares it with others generously. I encourage you to dive into discovering and uncovering hidden pieces of yourself by attending her creative classes as often as possible! Do it and see what amazing transformations begin in YOU!!!” -Lisa