Costa Rica Soul Revival- a Yoga Retreat

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Friends, I am over the moon about this retreat offering!  I’ve partnered with Adzenture Retreats to co-create the experience of a lifetime.  Let me paint you a picture…

Our home away from home is right on the beach where solitude is just a short walk away.  Your retreat includes daily yoga with me, including specialty workshops (I’m extra excited about our New Year Intention Setting workshop).  All freshly prepared meals and coffee (most importantly) are included in your retreat package.  Adventures include zip lining through the rainforest canopy, visiting the indigenous Bribri tribe to learn about their tradition of chocolate making, hiking through the jungle followed by a refreshing waterfall swim, and a traditional cacao ceremony around the bonfire.

If you are feeling the pull to register, take the first step and answer the call of your deep intuition!  That’s what this retreat is all about- peeling away layers of falsehood and fear to reveal our true essence of unity.  This is an opportunity to connect to the innocent, wild, vibrant part of yourself that has always been and will always be.  It’s a chance to steep yourself in the soulfulness of your yoga practice, to embrace your aliveness.  All you need to do is show up for yourself with an open heart and mind.

Take the plunge and register HERE!

(pssst- Early Birds receive $200 off until September 15!)

I can’t wait to explore the world with you!

Namaste,

Sedona

 

Costa Rica Yoga Retreat, Coming Soon!

Friends, I am currently co-creating a magical adventure to COSTA RICA with my friends from Adzentures Retreats!

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Everything is still under wraps, but you can be one of the first to know all the juicy details.  Follow the “Contact” link to send me a quick email so I can add you to my Early Bird list.  Not only will you be on of the first to know all about it, you’ll have exclusive VIP access to pre-sale tickets!

Don’t wait to travel, folks.  Let’s take the plunge together 🙂

Love,

Sedona

 

Intentional Play at the Arboretum

Well, it only took us three tries (third time’s a charm), but it finally happened!  After an April filled with cursed, snowy Sundays, we finally got a perfect spring day for our Yoga + Hike excursion at the Overland Park Arboretum!  And it was worth the wait.

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Just…WOW.  What an amazing group of people moving, breathing and cultivating joyful energy.  Thank you for sharing in this community exploration and being open to intentional PLAY!

Up next, Yoga + Hiking at…DSC_0448FinSWOPE PARK!

Sunday, May 27th, 10-11:30am.  Hope to see you there, free spirits 🙂

Love,

Sedona

 

Spring into Yoga + Hiking

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Yesterday was the Vernal Equinox, the official first day of Spring.  Congratulations, friends…we’ve made it through the dark season.  What better way to celebrate than by getting outside to stretch your libs and feel the sunshine on your skin?  Come unfurl with us on April 8th at the Overland Park Arboretum.  We will enjoy an easygoing hike through the the trails that open up to a beautiful space to practice yoga.

You can already pre-register HERE via Karma Tribe Yoga.  Can’t wait to celebrate this liberating time with you in community connection!

Love,

Sedona

Yoga + Hiking is BACK!

It’s officially the last day of February, and you know what that means…

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Yoga + Hiking is back in full swing!  

If you are an adventurous yogi thinking outside the yoga studio, we’ve got you.  Karma Tribe Yoga and I have been working hard to bring you the most high quality yoga hikes at beautiful, restorative destinations in and around Kansas City.  This year you can look forward to even more opportunity to grow and expand your horizons.  Yoga + Hiking season spans from March-November, which means you have 9 different opportunities to discover hidden gems in your own backyard and BEYOND (stay tuned to hear about our Yoga + Hiking Retreats).  Travel with us to a new destination each month to explore your inner and outer worlds.

Forest Therapy (immersion into restorative environments) has been scientifically proven to reduce stress and relieve mental fatigue.  Stepping away from the endless buzz of our modern world to tune in with ourselves and nature can be profoundly healing.  Look no further than mother nature to recharge, create more balance in every facet of life, and connect to your deep intuitive self.

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We hope to see you at our first Yoga + Hiking excursion at the Blue River Parkway Trails on Sunday, March 18 from 10-11:30am!  More details coming very soon.  Stay in the loop by joining our Facebook group, Yoga + Hiking with Sedona Alvarez.

Looking Forward with Love,

Sedona

I Love Yoga + Hiking

Hi friends!  So I have been leading Yoga + Hiking excursions throughout Kansas City all year and it has truly been a highlight of my 2017.  It is soul nourishing to see how this project continues to evolve.  I’m already scheming and plotting yoga hikes for 2018…there’s even a Yoga + Hiking RETREAT in the works!

Before I get too ahead of myself, though…I’m excited to announce November’s Yoga + Hiking location:

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See you Sunday, 11/12 from 10-11:30am at Weston Bend State Park!

More details and registration coming very soon 🙂

To stay in the know, join our Facebook group- Yoga + Hiking with Sedona Alvarez

Peace and Love,

Sedona

Dream Catcher Making in Loose Park

Hi friends!  Here’s another opportunity to learn, explore and express yourself through Art+Yoga…dreamBIG2017I’m bringing my Dream Catcher Making Workshop back!  

Come back to the source and tap into your creativity.  Save to date!  More details and registration coming soon.

Love,

Sedona