Yoga + Adventure in Costa Rica~ why YOU should snag one of the last spots…



Friends!  There are only a few more tickets available for Costa Rica Soul Revival, open for registration until November 12th at $200 off the original price!  You should DEFINITELY join us for the trip of a lifetime, January 12-18, 2019.  Here are some reasons why…

1-10Stay in the magical eco village, The Goddess Garden in Cahuita.






1-5Enjoy a dip in the pool…1Or walk the beach just steps away from your room.



1-7And experience a traditional bonfire ceremony.


If this opportunity has been knocking, now is the time to open up the door!  Trust your deep intuition and start manifesting more adventure and world travel.

Click HERE to snag one of the last spots!



Love Yourself, First. Always.

Happy Love Day, all!  We all know you’ve got to love yourself before you love someone else.  Loving ourselves UNCONDITIONALLY?  Easier said than done.  That’s why we are bringing our focus back to the source this V-Day at Westport Yoga…


Pre-register HERE to partake in my special 90 minute Self-Love Vinyasa class tonight at 7:30pm.  Take this opportunity to indulge in radical self-care, you’re worth it!  Plus, you get treats 🙂




Yoga + Hiking- Uniting a Community

I’m still buzzing from today’s Yoga + Hiking adventure at the Overland Park Arboretum!  We could not have asked for a more beautiful day!  My favorite thing about today was seeing  groups from the different studios I teach at come together as one.  Together we created a Super Kula!  So proud of YOU, the heart of our yoga community.

All proceeds are filtered into my Advanced Teacher Training Fund through Karma Tribe Yoga.  With your help and support, I am moving closer toward my goal of attaining my 500 hour RYT (Registered Yoga Teacher) certification!  THANK YOU for sharing your energy and love!

unnamed-4unnamed-3unnamed-4unnamed-5unnamed-6unnamed-3Looking forward to many Yoga + Hiking adventures to come!  I’m glad you are with me on this amazing journey!




Attention Nature Lovers:  Yoga + Hiking at the Overland Park Arboretum with Sedona Alvarez is TOMORROW, Sunday, 5/21!  It’s gonna be the perfect day for it, 70 degrees and sunny!

This is an all levels + all ages event.  Human children are welcome, but please leave your dog children at home.  The hike is beginner friendly, the yoga for every body.  Consider wearing tennis shoes, comfortable clothing and sunscreen on exposed skin. Bring a mat for practice or a beach towel as a light weight option.  The hike is about 15 minutes to an open area where we will practice.  Come hydrated!
Option to meet at the Arboretum at 10am OR carpool from Karma Tribe Yoga at 9:15am. Class wraps up at 11:15am, afterward you are free to roam, explore and enjoy the beautiful Arboretum! Suggested donation is $20-$25, ALL proceeds to to the KTY Advanced Teacher Training Fund!  Pre-registration is required.

I can not wait to celebrate life out in nature with you tomorrow!  See you there!



Trois Femmes


First Friday is here again.  Next weekend we celebrate independence and femininity with our group show, “Trois Femmes”, or “Three Ladies”.  So excited to share space two fabulous women, Katie Mantooth and Betsy Row.  Don’t miss out on this trifecta of goodness and our donation bar 😉



Friends and Fables, 11.7.15

Friendship for the win!  Thanks again, Plenum Space for hosting this show!




Check out this new collaboration!  Cowboy Indian Bear and Micki Hadley are killing it once again.  So grateful to be a part of this project (I’m the creepy imaginary friend).  Keep your eyes and ears open for many more nightmarish music videos to come over the course of this year 🙂