February Shadows.

Welcome to fucking February.

February just sucks.  I live in Kansas City where winters are COLD.  The last leg of winter is always the worst.  Though February is short, it feels SO LONG.  In the shadow of our lofty New Years resolutions, many of us feel overwhelmed by trying to solve all of our problems at once.  Many of us had the best intentions, yet we have already begun to fall short of our own expectations.  We were effervescent and brimming with inspiration on January 1st, what the hell happened to that?  We made lists, we made vision boards, we made promises.  “This time it’ll be different.  This time, I’ll be different.  I’m becoming the best version of myself!” (barf) we told ourselves.  By now, we have begun to settle back into the comfy leather chair of our old habitual thought patterns.  Not to mention, there’s that holiday coming up centered around romantic love that leaves many of us without a partner feeling like shit.  Shouldn’t there be a national holiday for single peeps?  National day of autonomy + self love.  Everyone buy yourself chocolate and get a massage.  Toast to yourself and masturbate all day.

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it’s ok to take a moody selfie sometimes.

February is a time of shadows.  In a world where we can pick and choose what we show to the world, we shape how we are perceived.  We are literally branding ourselves with everything we chose to “like”, share and post.  It is so fucking easy to be fake.  It is so easy to choose the smiley selfie because it will get more likes rather than the weird artsy photo that you love but no one else gets.  It is so easy to show the bright and shiny side of your life and let the shadow remain hidden.  Because no one could ever relate, right?

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floatingheads

I am currently working on a series I’m calling “Shadows”.  This series is a compilation of old, discarded, half finished pieces that I dismissed at some point as “part of the process”.  Somewhere along the way, I got frustrated and threw a tantrum because what was coming out of me was not what I wanted to show.  I deemed these particular pieces unworthy to show and cast them aside to forget about.  I’ve decided to pull those half finished creations out of the shadows and explore why I was adverse to this side of me.  Each piece of art I create is an expression of me.  Why have I chosen to hide some of those parts of myself?  Is there some cohesive thread that ties all this work together?  We’ll find out.  And then I’ll show you.

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For the month of February, I challenge you to embrace your Shadow.  Ask yourself: what image am I putting out into the world?  Is it real and authentic?  If no- why?  What fear is standing in the way of me truly connecting with others?  What am I hiding behind and what is there to hide?

Yoga isn’t all about the bright and shiny, y’all.  It’s about the darkness, too.  Those of you who read frequently know my love of clichés.  So I’ll leave you with this:  without the darkness, there is no light.

And also, this: “Good luck exploring the infinite abyss.”  Yes, that is a quote from Garden State, which is a silly early aughts indie film that I love.  BE MORE EMO, ME!

Love to you all,

Sedona

 

Elemental Yoga + Journaling Series

Join me at Hagoyah every Sunday in January, starting January 1st.

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Earth, Fire, Water and Air.  How are these elements represented in you?  Could you be experiencing excess or deficiency in any of these areas?  How can you create more balance and experience more freedom this year?
This workshop incorporates Ayurveda (the sister science to yoga), yoga asana, meditation and journaling to facilitate emotional healing. In order to make space for new, we must clear out the old. Be prepared to purge.

Class structure: 1 hour elemental yoga flow (focus on a different element each week), 10 minute meditation, 20 minute journaling

Sign up now before it’s sold out!
Register HERE

Here’s to manifesting your best year yet!

Love,

Sedona

What does making dream catchers have to do with yoga?

Arts and crafts are good fun and all…but what in the hell does messing with willow sticks and tying knots have to do with YOGA?

Everything, my friend.

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Everything about the dream catcher is symbolic.  The hoop itself (a “mandala”, in Indian culture) is a sacred circle that stands for unity and oneness.  Sound familiar?  Yoga literally means “to yoke”.  We use our yoga practice to unite our minds with our bodies.  We use the repetitive act of weaving our dream catchers to join the mind and body.  You can experience flow through yoga asana or through crafting netted sculpture.  Both are “art making”.  Both are ways to explore moving meditation.  Join our community circle o’ creativity this Saturday at Hagoyah (1-3pm) to experience moving meditation/flow!

Ps- I love this blog post detailing the history behind dream catcher making in Native American culture.  Happy reading!

Love,

Sedona

Catch Your Holiday Dreams

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You have one more chance to get creative with me this year.  Learn the sacred art of dreamcatcher making and the art of moving meditation.  I will teach you the SIMPLE weaving technique and provide all materials.  Just show up with an open mind, ready to create!  All levels yoga class included, NO art making or yoga experience required.

Trade your store bought gift for a beautiful, one of a kind, handmade piece of art crafted by YOU!  sign up HERE

Here’s what else I’ve been up to- tons of art, yoga and play!  We had our first ever pumpkin pARTy at Hagoyah.  It was the perfect day to get outside, enjoy some afternoon beers and get crafty 🙂 Of course, we also had our annual Tarot Glow Show at Westport Yoga.  We accommodated 60+ yogis in our little studio for a night of glow in the dark yoga, tarot readings, live music and local art!  Here’s a recap:

So much JOY!  I feel damn lucky to wake up every day and share what I love.  What’s on the agenda for November, you ask?

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Ruby has got the right idea.  Reflection.

Granted, the only time you will EVER see this spaz in a state of zen is after a vigorous game of fetch.  She goes and goes until she simply can not.  Sound familiar?  I and so many others are guilty of the grind.  Hey, what other option is there for the starving artist type?  Besides to, well…starve.  If you are going to be your own boss and juggle 2 jobs at 8 different locations, you had better take time to hit the pause button.  No matter what you do or how busy you are, there is always time in the day to be still.

I challenge you to take time this month for yourself.  Start today.  Start small.  Book a message, book a healing session with Lisa Lola Healing Arts, take a restorative yoga class (I teach 3 per week, see my schedule), take 5 minutes out of your day to sit quietly with yourself.  It doesn’t take any effort.  In fact, that is the point!  Sometimes doing nothing at all is the best and most productive thing.  Before diving head first into the holiday season, take a giant step back.  Breathe.  Listen.  Between bursts of energy, we must take time to renew to avoid burn out.  Before we give all of ourselves to others, we must give to ourselves.  You can not pour from an empty vessel!  Go, fill yourself up!

Take this advise from Agent Cooper:

Happy November!  Take care!

Love,

Sedona

2nd Annual Tarot Glow Show!

Hey friends, happy fall time!  The change of seasons brings so many new possibilities and so many fun traditions…one of my new favorites being our Tarot Glow Show at Westport Yoga!  This show is an exciting fusion of a few of my most favorite things…art, yoga, the occult, friends, food and booze!  And this year it’s happening ON Halloween!  Favorite 🙂

Halloween Tarot Glow Show

Here’s just a little taste of the new series I’ll be showing.  Been sketching lots of these mandala inspired designs that I’ll be transforming into giant wall hangings.  Can’t wait to share the vision with you.  More info coming very soon.

lovelovelove,

Sedona

CORE at Velo+

 

Tomorrow is SUNDAY FUNDAY at Velo+!  You asked for a practice to work your CORE, so here we go!

We throw the word “core” around so much in the fitness world.  When you work your core in my class, you’re not just strengthening on a physical level- you’re strengthening in all areas of life!  Get ready to sweat, people. See you on the mat!

CORE!

Sunday Sunday!

yoga for cyclists!!!

That’s right, friends!!!  This one’s for all of you bike lovers and athletes out there!  The sequence I’ll be teaching tomorrow is actually part of a larger workshop I’ve been creating especially for cyclists, and I love you all so much I thought I’d bring it to Velo+ to give you a little taste!  I you’re not a cyclist or athlete- no worries, this flow is great for anybody!  All are welcome.

We will cover a lot of bases with one simple flow.  It’s quite common for cyclists to have overdeveloped thighs and tight hamstrings.  Yoga, notorious for keeping your muscles long and lean,  is the best way I’ve found to address this issue.  I’ll teach you some amazing, simple stretches that you can put to practice after an intense ride.  You’ll benefit not only by gaining flexibility.  You’ll also work your core, realign your spine and find your center of gravity with some balancing poses.  We’ll also learn techniques to focus the mind to get you through that difficult climb.  Physical AND mental leaps happening on your yoga mat- tomorrow at 10 am!

 

Tarot Glow Show-10.30.13

Huge THANK YOU to everyone who came out for our Halloween show!  What an amazing experience.  Showed some killer art, got our fortunes told, did the time warp, ate some bomb food, monster mashed, and toped it all off with some crazy yoga madness!

Special thanks to Ashley Warner, Kate Lindholm, Kelly Cirone, Lynn Meissner and Stefani Domenico for being amazing friends and pARTners in crime.  Also big thanks to our tarot deck artists- Brit Noack, Addison Stonestreet, Chris Meyeres, Ami Ayars, Victoria Gokun, Paul Mallory, Brittany Garcia, Samantha Freese and Alicia Halligan.  One last shout out to Micki Hadley for our video invite- amazing as always.  This thing couldn’t have been more fun to put together- I am so blessed to be a part of this thriving, energetic, creative community.  Love to you all!

a look at our spread

Me, Ashley Warner and Brit Noack- our work looks like it has always longed to hang side by side on one wall

pretty Rae

pretty Rae in front of work by me and Ashley Warner.

Donald+Blake=best EVER

Blake and Donald being  epic BADASSES!  couldn’t be more perfect.

babes everywhere!

aaaaannnnnddd….LIGHTS OUT!

bird's eye view

cosmic tree

a sea of triangles

pow!

get it, Rae!

Serious. Fun.  It’s what we do.  lovelovelove!