*I offer beginner friendly options in every class. Come as you are and try it out!
Holistic Hatha & Align
These are all Hatha classes, Foundations being a bit more of a back to basics. In sanskrit, “ha” translates as “sun”, and “tha” translates as “moon”. You can think of Hatha as a practice of balancing and uniting opposites. Through workable challenges, you will have the opportunity to cultivate deep awareness, training your mind to be less reactive through the process. Options and variations are offered help you to find healthy alignment in your unique body so that you can mindfully curate a practice that meets you where you are at.
Vinyasa, Flow & Stretch & Friday Flow
These are all Vinyasa classes, which tends to be more of an energetic style. “Vinyasa” means “to place in a special way”. This is an intentional practice of cultivating extraordinary consciousness, yoking awareness to the present moment by linking breath with movement. You will have the opportunity to explore your creativity and invite an element of play into your practice. Vinyasa is for anyone who is ready to tune in, get curious, break out of habitual patterns and open up to new possibilities.
This is a lunar style in which poses are held for a minimum of 2-3 minutes to target the deep connective tissues of the body. More of a mental and emotional practice, Yin offers the opportunity for you to cultivate your inner witness by sitting with yourself through manageable discomfort. The poses are just the tip of the iceberg- most of this practice is happening beneath the surface. Props are provided for optional use so that you can move through an integrated and accessible practice.