Elemental Yoga + Journaling Series

Join me at Hagoyah every Sunday in January, starting January 1st.

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Earth, Fire, Water and Air.  How are these elements represented in you?  Could you be experiencing excess or deficiency in any of these areas?  How can you create more balance and experience more freedom this year?
This workshop incorporates Ayurveda (the sister science to yoga), yoga asana, meditation and journaling to facilitate emotional healing. In order to make space for new, we must clear out the old. Be prepared to purge.

Class structure: 1 hour elemental yoga flow (focus on a different element each week), 10 minute meditation, 20 minute journaling

Sign up now before it’s sold out!
Register HERE

Here’s to manifesting your best year yet!

Love,

Sedona

What does making dream catchers have to do with yoga?

Arts and crafts are good fun and all…but what in the hell does messing with willow sticks and tying knots have to do with YOGA?

Everything, my friend.

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Everything about the dream catcher is symbolic.  The hoop itself (a “mandala”, in Indian culture) is a sacred circle that stands for unity and oneness.  Sound familiar?  Yoga literally means “to yoke”.  We use our yoga practice to unite our minds with our bodies.  We use the repetitive act of weaving our dream catchers to join the mind and body.  You can experience flow through yoga asana or through crafting netted sculpture.  Both are “art making”.  Both are ways to explore moving meditation.  Join our community circle o’ creativity this Saturday at Hagoyah (1-3pm) to experience moving meditation/flow!

Ps- I love this blog post detailing the history behind dream catcher making in Native American culture.  Happy reading!

Love,

Sedona

Catch Your Holiday Dreams

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You have one more chance to get creative with me this year.  Learn the sacred art of dreamcatcher making and the art of moving meditation.  I will teach you the SIMPLE weaving technique and provide all materials.  Just show up with an open mind, ready to create!  All levels yoga class included, NO art making or yoga experience required.

Trade your store bought gift for a beautiful, one of a kind, handmade piece of art crafted by YOU!  sign up HERE

I also do commission work and am more than happy to make you unique holiday gifts to give your loved ones.  Contact me with inquiries!  sedonaalv@gmail.com or click the “Contact” tab.

Love,

Sedona

Trois Femmes

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First Friday is here again.  Next weekend we celebrate independence and femininity with our group show, “Trois Femmes”, or “Three Ladies”.  So excited to share space two fabulous women, Katie Mantooth and Betsy Row.  Don’t miss out on this trifecta of goodness and our donation bar 😉

Love,

Sedona

Friends and Fables, 11.7.15

Friendship for the win!  Thanks again, Plenum Space for hosting this show!

 

 

2nd Annual Tarot Glow Show!

Hey friends, happy fall time!  The change of seasons brings so many new possibilities and so many fun traditions…one of my new favorites being our Tarot Glow Show at Westport Yoga!  This show is an exciting fusion of a few of my most favorite things…art, yoga, the occult, friends, food and booze!  And this year it’s happening ON Halloween!  Favorite 🙂

Halloween Tarot Glow Show

Here’s just a little taste of the new series I’ll be showing.  Been sketching lots of these mandala inspired designs that I’ll be transforming into giant wall hangings.  Can’t wait to share the vision with you.  More info coming very soon.

lovelovelove,

Sedona

The Pitch- Best of KC

Hey wonderful people of the world!  If you are KC based (or you just love the city) please take a moment out of your day to take this survey!  It’s really fun and a great way to show your favorite local individuals/businesses some love!  It would be really cool to see myself or one of my fellow deserving peers win best visual artist.  You only have to vote for 20 different categories to make it count!

The Pitch-Best Of KC Awards

You rock 😉

lovelovelove,

Sedona