YOGA +

EVERYONE can yoga!

Join me in celebrating the beginning of something beautiful…Velo+ is happy to announce the emergence of Yoga+!!!

Velo+ is a unique place- bike shop, cafe, art gallery, and now yoga studio!  It truly is a “lifestyle” store, and it just keeps getting better the more it grows.  We are ecstatic that the community has shown a growing interest in our Yoga program, we have no choice but to expand and give you lovely people exactly what you need!  Here are the new classes we’re offering for now-

MONDAY- Beginners Yoga with Annamarie, 8-9:15 am

TUESDAY- Yoga for Cyclists with Sedona, 8-9:15 am

THURSDAY- Keep it Fresh (Mixed Yoga) with Annamarie, 8-9:15 am

FRIDAY- Yin with Sedona, 8-9:15 am

SUNDAY- Sunday Funday Vinyasa Flow with Sedona, 10-11:15am

Soon to come- sunrise and evening classes!  Now is a great time to give us some feedback- tell us what you’d like to see more of and when.  Prices are still the lowest you’ll find in town, so give yourself a little gift this holiday season by trying out one of our new classes!  The first class you try out is FREE, and they’re only $10 per class after that.  We are expanding fast, so this offer won’t last long! Take a moment out of your busy schedule to decompress and replenish so that you can give more fully when you need to this holiday season!

To learn more about us at Velo+ and Yoga+ visit the website by clicking here—-> Velo+

Hope to see you on the mat this week!  Happy Holidays 🙂

lovelovelove,

Sedona

DAMN THE MAN, SAVE THE EMPIRE

the silver screen

Micki Hadley’s music video for Cowboy Indian Bear’s “Let It Down” was shown on the silver screen last night for the first time ever!  Couldn’t be more proud of my baby.  If you missed it, you also missed out on a great opportunity to see my tiny, overlooked nip slips become GIGANTIC, obvious boob shots…sucks for you!  No shame.

It was shown right before one of the last showings EVER (in 35 mm!) of one of our all time favorite movies- Empire Records.  KC’s own Antennas Up put the cherry on top with a live performance  of our favorite songs from the soundtrack, including Rex Manning’s own “Say No More” (mon amore!).  So. Good.  Mills Records also contributed with a super rad pop up shop.  Huge thanks to Middle of the Map for putting this all together and the Alamo Drafthouse for hosting the event.  As always, thanks to YOU who came out to support local art- you keep KC alive and thriving!

babe

DAMN THE MAN!  SAVE THE EMPIRE!

lovelovelove

Sedona.

LET IT DOWN- Coming to Alamo Drafthouse!

You’ve seen it, you’ve heard it, you’ve loved it.  Micki Hadley video production+Cowboy Indian Bear= pure gold.  Now…watch this amazing piece of art in all it’s glory on the big screen!  Whaaaat?

Yup.  Alamo Drafthouse, this Thursday, November 14th, 7:45pm before a showing of Empire Records.  This is gonna sell out quick, so get your tickets now!

Support local video production+music.  These are the people who keep Kansas City art fresh and thriving.  They are the reason cool shit is happening in KC!  See you there!

https://drafthouse.com/ticketing/0601/14510

CORE at Velo+

 

Tomorrow is SUNDAY FUNDAY at Velo+!  You asked for a practice to work your CORE, so here we go!

We throw the word “core” around so much in the fitness world.  When you work your core in my class, you’re not just strengthening on a physical level- you’re strengthening in all areas of life!  Get ready to sweat, people. See you on the mat!

CORE!

yoga for cyclists!!!

That’s right, friends!!!  This one’s for all of you bike lovers and athletes out there!  The sequence I’ll be teaching tomorrow is actually part of a larger workshop I’ve been creating especially for cyclists, and I love you all so much I thought I’d bring it to Velo+ to give you a little taste!  I you’re not a cyclist or athlete- no worries, this flow is great for anybody!  All are welcome.

We will cover a lot of bases with one simple flow.  It’s quite common for cyclists to have overdeveloped thighs and tight hamstrings.  Yoga, notorious for keeping your muscles long and lean,  is the best way I’ve found to address this issue.  I’ll teach you some amazing, simple stretches that you can put to practice after an intense ride.  You’ll benefit not only by gaining flexibility.  You’ll also work your core, realign your spine and find your center of gravity with some balancing poses.  We’ll also learn techniques to focus the mind to get you through that difficult climb.  Physical AND mental leaps happening on your yoga mat- tomorrow at 10 am!

 

Tarot Glow Show-10.30.13

Huge THANK YOU to everyone who came out for our Halloween show!  What an amazing experience.  Showed some killer art, got our fortunes told, did the time warp, ate some bomb food, monster mashed, and toped it all off with some crazy yoga madness!

Special thanks to Ashley Warner, Kate Lindholm, Kelly Cirone, Lynn Meissner and Stefani Domenico for being amazing friends and pARTners in crime.  Also big thanks to our tarot deck artists- Brit Noack, Addison Stonestreet, Chris Meyeres, Ami Ayars, Victoria Gokun, Paul Mallory, Brittany Garcia, Samantha Freese and Alicia Halligan.  One last shout out to Micki Hadley for our video invite- amazing as always.  This thing couldn’t have been more fun to put together- I am so blessed to be a part of this thriving, energetic, creative community.  Love to you all!

a look at our spread

Me, Ashley Warner and Brit Noack- our work looks like it has always longed to hang side by side on one wall

pretty Rae

pretty Rae in front of work by me and Ashley Warner.

Donald+Blake=best EVER

Blake and Donald being  epic BADASSES!  couldn’t be more perfect.

babes everywhere!

aaaaannnnnddd….LIGHTS OUT!

bird's eye view

cosmic tree

a sea of triangles

pow!

get it, Rae!

Serious. Fun.  It’s what we do.  lovelovelove!