CORE at Velo+

 

Tomorrow is SUNDAY FUNDAY at Velo+!  You asked for a practice to work your CORE, so here we go!

We throw the word “core” around so much in the fitness world.  When you work your core in my class, you’re not just strengthening on a physical level- you’re strengthening in all areas of life!  Get ready to sweat, people. See you on the mat!

CORE!

yoga for cyclists!!!

That’s right, friends!!!  This one’s for all of you bike lovers and athletes out there!  The sequence I’ll be teaching tomorrow is actually part of a larger workshop I’ve been creating especially for cyclists, and I love you all so much I thought I’d bring it to Velo+ to give you a little taste!  I you’re not a cyclist or athlete- no worries, this flow is great for anybody!  All are welcome.

We will cover a lot of bases with one simple flow.  It’s quite common for cyclists to have overdeveloped thighs and tight hamstrings.  Yoga, notorious for keeping your muscles long and lean,  is the best way I’ve found to address this issue.  I’ll teach you some amazing, simple stretches that you can put to practice after an intense ride.  You’ll benefit not only by gaining flexibility.  You’ll also work your core, realign your spine and find your center of gravity with some balancing poses.  We’ll also learn techniques to focus the mind to get you through that difficult climb.  Physical AND mental leaps happening on your yoga mat- tomorrow at 10 am!

 

Tarot Glow Show-10.30.13

Huge THANK YOU to everyone who came out for our Halloween show!  What an amazing experience.  Showed some killer art, got our fortunes told, did the time warp, ate some bomb food, monster mashed, and toped it all off with some crazy yoga madness!

Special thanks to Ashley Warner, Kate Lindholm, Kelly Cirone, Lynn Meissner and Stefani Domenico for being amazing friends and pARTners in crime.  Also big thanks to our tarot deck artists- Brit Noack, Addison Stonestreet, Chris Meyeres, Ami Ayars, Victoria Gokun, Paul Mallory, Brittany Garcia, Samantha Freese and Alicia Halligan.  One last shout out to Micki Hadley for our video invite- amazing as always.  This thing couldn’t have been more fun to put together- I am so blessed to be a part of this thriving, energetic, creative community.  Love to you all!

a look at our spread

Me, Ashley Warner and Brit Noack- our work looks like it has always longed to hang side by side on one wall

pretty Rae

pretty Rae in front of work by me and Ashley Warner.

Donald+Blake=best EVER

Blake and Donald being  epic BADASSES!  couldn’t be more perfect.

babes everywhere!

aaaaannnnnddd….LIGHTS OUT!

bird's eye view

cosmic tree

a sea of triangles

pow!

get it, Rae!

Serious. Fun.  It’s what we do.  lovelovelove!

Halloween P-ART-Y…tonight!!!

Tarot Glow Show is tonight!  Dress up, hang out, do some yoga, bring a friend, bring some booze, get your fortune told, look at some cool art!  Here’s a sneak peek from our mini show in Lawrence to get you pumped!!

gypsy wagon tarot readings

 

Brit Noack

prints

 

The decorated space…we went all out!  Super cheese 🙂decorated space cheese

It’s gonna get weird.  See you there!!!

lovelovelove

 

Tarot Glow Show- Video Invitation

Yoga and art, together at last!!!  This coming wednesday, the night before Halloween at Westport Yoga in KC.  Body paint, glow in the dark yoga, tarot readings, original art, fun, friends, food, booze, spoOoOoOoOokiness!  See you there, it’s gonna be a blast.

Sunday Funday- Shoulders & Heart Opening

 

So class is over for the day, but I had to post this because I crack myself up.

shoulders!

Special thanks to everyone who came out to share in the experience!  As you move throughout your day, feel and ENJOY the openness you’ve created for yourself.  Especially in your heart!

free flow

free flow

If you missed out this week, come visit next week.  We’ll have a new focus, so stay tuned to find out.  It might be just what you need.  Let’s stretch it out, tone, strengthen and HEAL ourselves…together!

See you next week, more details to come 🙂

lovelovelove