Sunday Funday- Shoulders & Heart Opening

 

So class is over for the day, but I had to post this because I crack myself up.

shoulders!

Special thanks to everyone who came out to share in the experience!  As you move throughout your day, feel and ENJOY the openness you’ve created for yourself.  Especially in your heart!

free flow

free flow

If you missed out this week, come visit next week.  We’ll have a new focus, so stay tuned to find out.  It might be just what you need.  Let’s stretch it out, tone, strengthen and HEAL ourselves…together!

See you next week, more details to come 🙂

lovelovelove

 

Tarot Glow Show

informational flier

HAPPY HALLOWEEEEEN!!!

It’s my favorite holiday/time of year- come celebrate this amazing season with a good dose of spoookiness and silliness!!!

Free style black light glow flow!  Whaaat?! (*optional*…you can always just drink beer on the sidelines and laugh at us.)

Support local art – grow your community – love- laugh- embrace your weird – eat- drink – be merry 🙂

flier

SEE YOU THERE!

lovelovelove

Last FREE Sunday Funday at Velo +!

sunday funday

Our very first class was a great success!  Special thank you to all who came to share the experience.  I just love you beautiful people!  You’re awesome 😉

So—last opportunity to join me for your FREE class to welcome yoga to Velo + (13440 Santa Fe Trail, Lenexa, KS 66215) !!! Come as you are and together we’ll learn to lighten up in all ways!  Get hooked and celebrate every Sunday Funday with me- future drop in price TBA.  Stay posted.

lovelovelove!

Let It Down- Video Release

letitdown

Yes indeed, that’s little ol’ me about 2 years ago!  The anticipation has been killing me since we shot it…now so more than ever!  Can’t wait til the release one week from today.

 

Yoga coming to Velo +

Rise and Shine Energetic Vinyasa Flow!

Hello, friends!  I’ve partnered with Velo + Bike Shop in Lenexa to start offering Sunday morning classes!  This place is rad- not only do they build bikes, they roast coffee (working on turning part of the shop into a cafe!) and support all things local.  Great energy within these walls!  You’ll love it.

Don’t miss your chance to get to know me and my style with 2 FREE classes!  Bring your own mat (if you’ve got one), bring a friend and bring your smile 🙂