Weekly Schedule

Weekly Schedule



12:00pm-1:00pm. Vinyasa.  Westport Yoga.


5:45pm-6:45pm.  Hatha.  Hagoyah.


12:00pm-1:00pm. Vinyasa.  Westport Yoga.

6pm-7:15pm.  Align.  Karma Tribe Yoga. (midtown)


12:00pm-1:00pm.  Yin.  Westport Yoga.

5:45pm-6:45pm.  Flow.   Hagoyah.


12:00pm-1:00pm.  Foundations.  Hagoyah.


1:00pm-2:15pm.  Flow.  Karma Tribe Yoga. (midtown)

6pm-7:15pm.  Yin.  Westport Yoga.

CostaRicaSedona111.jpgClass Descriptions 

Vinyasa & Flow

Vinyasa means “to place in a special way”.  This is an intentional practice of cultivating extraordinary consciousness, yoking awareness to the present moment by linking breath with movement.  Explore your creativity and invite an element of play into your practice with an approach that is strong and integrated.  Vinyasa is for anyone who is ready to tune in, get curious, break out of habitual patterns and open up to new possibilities.


The asanas (poses) are just the tip of the iceberg- most of this practice is happening beneath the surface.  Poses are held for a minimum of 2-3 minutes, targeting the deep connective tissues of the joints. This lunar style is both a healthy mental challenge and is emotionally detoxifying.  Props are provided for optional use so that you can move through a safe and accessible practice.

Hatha, Align & Foundations

Hatha is a foundational, back to basics style for all levels of practitioners.  Learn to sit with yourself through healthy challenges, cultivate deep awareness and train the mind to be less reactive.  Options and variations are offered help you to find healthy alignment in your unique body so that you can mindfully curate a safe, strong practice that sticks.