12:00pm-12:45pm. Flow Express. Karma Tribe Yoga. (downtown)
5:45pm-6:45pm. Happy Hatha. Hagoyah.
12:00pm-1:00pm. Vinyasa Flow. Westport Yoga.
6pm-7:15pm. Align. Karma Tribe Yoga. (midtown)
12:00pm-1:00pm. Yin. Westport Yoga.
5:45pm-6:45pm. Hot-Box-Detox. Hagoyah.
1:00pm-2:15pm. Vinyasa Flow. Karma Tribe Yoga. (midtown)
6pm-7:15pm. Yin. Westport Yoga.
The asanas (poses) are just the tip of the iceberg- most of this practice is happening beneath the surface. Poses are held for a minimum of 2-3 minutes, targeting the deep connective tissue, creating permanent flexibility in your joints. is a healthy mental challenge and is emotionally detoxifying. Props are provided for optional use so that you can move through a safe and accessible practice.
Hatha (+ Align)
Hatha is a foundational, back to basics style for all levels of practitioners. Learn to sit with yourself through healthy challenges, cultivate deep awareness and train the mind to be less reactive. Options and variations are offered help you to find healthy alignment in your unique body so that you can mindfully curate a safe, strong practice that sticks.
Vinyasa yoga is an energetic practice in which dynamic breath is linked with fluid movement. This creative style is an opportunity to invite an element of play into your practice and build confidence. Get curious and explore your edge to break out of habitual patterns and open yourself to new possibilities.
45 minute Vinyasa Flow over your lunch break to recalibrate and invigorate your work day.
A style of Vinyasa Flow in a hot room (85-90 degrees). Helpful tips- Don’t eat 2-3 hours before class to avoid stomach issues, get plenty of rest the night before and come to class hydrated. Practice smart and leave class feeling energized, not depleted.