CORE at Velo+

 

Tomorrow is SUNDAY FUNDAY at Velo+!  You asked for a practice to work your CORE, so here we go!

We throw the word “core” around so much in the fitness world.  When you work your core in my class, you’re not just strengthening on a physical level- you’re strengthening in all areas of life!  Get ready to sweat, people. See you on the mat!

CORE!