Workshops + Events

Workshops + Events

74205788_2042103102559021_8359922802488246272_nRelease your Inner Creativity

Saturday, May 19, 2-4pm at Westport Yoga

Creative expression happens any time your heart-mind-body connection is strong. Practicing yoga can help cultivate your inner creative spirit through movement and making art can be a therapeutic way to express that energy.  Sedona Alvarez is a professional artist and yoga educator with a passion for teaching others how to get in touch with their own inner artists through exploration and play.  In this workshop, she’ll lead you through an all-levels yoga practice intelligently designed to access the deep wellspring of creative energy that exists within you.  Then, she’ll guide you through a step by step, user-friendly collage exercise to unleash your inner creativity as a spiritual practice.  All materials are provided and you don’t need to have any prior experience making art.  Simply come as you are with an open heart and a curious mind!

Investment: $25


50663732_10157230428902638_307710561099972608_nYoga + Hiking

May-October, 2020 (Dates TBA)

Sedona Alvarez has developed Yoga + Hiking for adventurous yogis who are ready to think outside the studio.  Explore your inner and outer worlds and discover hidden gems in your own backyard while making lasting connections within your Karma Tribe Yoga Community.

Forest Therapy (immersion into restorative environments) has been scientifically proven to reduce stress and relieve mental fatigue. Stepping away from the endless buzz of our modern world to tune in with ourselves and nature can be profoundly healing. Join us for our next all levels Yoga + Hiking excursion to decompress and create more balance in every facet of life. You’ll feel recharged and deeply connected to your intuitive self.

Things to know:

-Please pre-register

-Please use discernment when considering bringing children or pets

-Come fed and hydrated (bring a water bottle)

-Wear appropriate footwear (tennis shoes or hiking boots are recommended)

-Bring your yoga mat

-Sunscreen and bug repellant are always good to have

-Please drive ON TIME, check in is at 10am.

Find directions and stay connected by joining our Facebook group, Yoga + Hiking with Sedona Alvarez

Investment: $25


54410187_2575603862511773_5895630624294699008_nEcstatic Dance

Every 2nd Sunday, 10-10:45am at Voler

Join us this Sunday for another Ecstatic experience.

10-10:45AM ~ Yoga
11-1PM ~ Ecstatic Dance
1PM ~ Closing Circle
Massage therapy 

Cost: $10 cash at the door

PARKING: Please respect the neighbors and find parking either on 6th street, Central or Treemont and walk one block up the hill to the event. (Map will be posted in the comments section. The areas highlighted in pink are the suggested parking areas!)

What is Ecstatic Dance?

Ecstatic Dance is a safe and sacred space to express yourself and connect through movement, music, and a beautifully heart-centered community. It has it’s roots in 5 rhythms and was actually birthed in Hawaii. It is now offered worldwide!

There are 3 simple agreements that cultivate a safe and sacred distraction-free environment for you to explore your own movement practice. These agreements are the core of what makes Ecstatic Dance the special experience that it is. They are:

1. No talking on the dance floor
2. Move as you wish
3. Respect the space (which includes no shoes, booze, phones, and each other’s space).

Thank you all for co-creating this with me! See ya on the dance floor!

45206638_2306964552707422_5566281932058132480_nSelf-Care Sunday

Every 3rd Sunday, 10am-11:15am at Hagoyah 

Feel lost in the weeds of your thoughts, struggling to manage stress and/or suffer from burn out?  We’ve got you covered with a new monthly offering to keep you vibrant, healthy and balanced on every level.  
Join Sedona Alvarez for Self-Care Sundays on the 3rd Sunday of each month for a full, energy balancing yoga practice. Sip your complimentary coffee or tea and soak up the musical goodness of Rick Kloog on the etherial hand pan. Class begins low to the ground with self inquiry, exploration and gentle movement to warm up the whole body. We will slowly rev up to a steady, all-levels flow and wind down deep stretches to ease into the deepest layers of the body. Class ends with an extra cozy savasana and meditation.
Take this opportunity to give back to yourself so that when you need to, you can give back to others more fully. You will leave feeling calm, peaceful and centered.
Investment- $15


44849669_2188599904741192_6048296503846371328_nFinal Friday: Yoga + Live Music + Art

Every Final Friday, 5:45-7:45pm at Hagoyah

Join us for the Final Friday experience of yoga, art, music & community. This monthly tradition is a celebration of creativity & soulfulness. In partnership with local artists/artisans, we gather together each month to create a holistic experience that nourishes body, mind & spirit.

The night begins with an all levels, 60 minute yoga class accompanied by live music. As class comes to a close, our featured artists take the floor to speak about their unique offerings.
Make Final Fridays at Hagoyah part of your monthly wellness ritual and together, we will continue to cultivate a thriving community of light ♥
Investment: $15