Yoga + Hiking, 2018
Sedona Alvarez has developed Yoga + Hiking for adventurous yogis who are ready to think outside the studio. Travel with us to a new destination each month to explore your inner and outer worlds. Discover hidden gems in your own backyard while making lasting connections within your yoga community.
Forest Therapy (immersion into restorative environments) has been scientifically proven to reduce stress and relieve mental fatigue. Stepping away from the endless buzz of our modern world to tune in with ourselves and nature can be profoundly healing. Join us for our next all levels Yoga + Hiking excursion to create more balance in every facet of life. You’ll feel recharged and deeply connected to your intuitive self.
Things to know:
- Please use discernment when considering bringing children or pets
- Come fed and hydrated (bring a water bottle)
- Wear appropriate footwear (tennis shoes or hiking boots are recommended)
- Bring your yoga mat
- Sunscreen and bug repellant are always good to have
- Please arrive ON TIME, we always begin our hike promptly at 10am and finish up at 11:30.
- Please pre-register online at Karma Tribe Yoga
Suggested Donation: $20-$25
Find directions and stay connected by joining our Facebook group, Yoga + Hiking with Sedona Alvarez
April- Overland Park Arboretum
Sunday, April 8, 10-11:30am
Pranayama, Using the Force
A comprehensive, all levels yoga anatomy + philosophy course for the modern yoga practitioners.
At Hagoyah, Sunday, April 29, 2-4pm
What makes yoga as we know it today so unique from other types of movement and exercise is the focus on breath. Pranayama is the conscious regulation of breath to “extend” (Ayama) “life force” (Prana) energy. You’ll learn the biomechanics of breathing and how breath control effects the mind/body. As we put our breathing techniques into practice, we will dive deep into the yogic concept of Vairagya, or nonattachment. You’ll leave feeling balanced and connected with the tools you need to cultivate a more peaceful state of being.
This is the second in the Not a Teacher Training series. This year long series is comprised of individual events that will each offer comprehensive yoga philosophy & anatomy information for yoga STUDENTS. This is a great opportunity to learn how to benefit the most from your personal yoga practice.
Investment: $40, $30 members