Workshops + Retreats

image3Pumpkin pARTy

At Hagoyah

Sunday, 10/22, 2-4pm

$5-$15 suggested donation to cover supplies

It’s the second annual Hagoyah pumpkin pARTy with Sedona Alvarez Art + Yoga!

Join Sedona in celebration of fall and community! Simple, accessible yoga class included (beginner friendly) to prep the mind and body for creating. This short class will be followed by a community pARTy (get it?!) painting and/or carving

-Bring your own pumpkin to decorate (pre gutted if you plan to carve, please)
-Bring your own carving tools (and any other materials to personalize your pumpkin)
-Acrylic paints and painting materials provided
-Wear flexible clothes that you don’t mind getting dirty (acrylic paint does not wash out), Smocks provided for painting

Kids and nonmembers are welcome. Bring a friend!
BYOB, snacks provided


18222187_10104647314511429_3068938574013155360_nBunny Yoga!

At Hagoyah

Sunday, 10/29, 2-4pm

Pre-register HERE

Over half of the proceeds go to MHRS.
(Sign up soon, the last event sold out fast!)

The bunnies are BACK!
Hagoyah has partnered with Missouri House Rabbit Society to create this event for yogis and animal lovers alike. Sedona Alvarez leads you through an all levels yoga flow as our bunny cuties from MOHRS hop amongst you, offering joy and good vibes! What a perfect way to treat yourself while giving back to a good cause!

A few words from our friends at MOHRS (from their website):
“When most people see a rabbit, they think of a cage with a rabbit sitting inside, or a rabbit in a backyard hutch. In truth, domestic rabbit’s are social and thrive in an indoor environment where they are loved, cared for, and where their minds are stimulated daily. We want our community to think outside the cage.”

Help us to “think outside the cage”!


tarotglowshow2017Halloween Glow Show

At Westport Yoga

Tuesday, 10/31, 6-7pm

$5 at the door

You’re invited to Westport Yoga’s annual Halloween Glow-in-the-dark Yoga Party!! This events is ALWAYS PACKED and always AWESOME– we provide the Glow Sticks, PRIZES and Yoga, you provide the costumes and fun! It’s a dry party, but feel free to bring snacks and drinks to share. $5 at the door; automatic entry into raffle.