Workshops + Retreats


1Costa Rica Soul Revival 

January 12-18, 2019

Immerse yourself in the restorative environment of the Costa Rican rainforest to align and create more balance in every facet of life.  Tune in to your natural rhythms with daily yoga, nourishing meals, a healthy dose of adventure and great company. With guidance from Sedona Alvarez (RYT 200), take the deep dive into your creative waters to experience a resurgence of vibrant energy.  Explore your inner and outer worlds through exciting activities and rituals that feed the soul. Take the plunge today- this journey will leave you feeling recharged and deeply connected to your intuitive self.

Your retreat includes:

  • 6 Nights accommodation
  • Roundtrip Group airport transfer
  • All meals (starting from Dinner on arrival day and ending with breakfast on departure day) – mainly vegetarian (gluten and vegan options available)
  • Zip lining canopy tour
  • Waterfall, chocolate and indigenous village tour includes lunch
  • Bonfire + cacao ceremony

Investment: Receive $200 with our Early Bird Pricing last until September 15!

  • Shared Dorm(4-6)- $1550
  • Shared Triple- $1650
  • Shared Double- $1775
  • Single- $2000

Don’t wait to travel.  Let’s take the plunge together!

Register HERE

y+h+RetreatYoga + Hiking Retreat- Devil’s Den, AR: SOLD OUT!  Get on the Waiting List HERE!

Friday-Sunday, October 12-14, 2018

At Wattle Hollow Retreat Center

Immerse yourself in the restorative environment of Devil’s Den National Park nestled in the Ozark Mountains of Fayetteville, Arkansas.  Explore natural caves, play in the river, enjoy breathtaking vista views and nourish your body with fresh, holistic vegan and/or vegetarian meals made with love.  Our temporary home for the weekend is Wattle Hollow, an eco village of artfully made cob houses located just 4 miles from our hiking destination.  This rustic retreat center is full of personality, charm and beauty- the perfect place to connect with nature.  Take the plunge and say yes to adventure!

Your retreat includes:

  • 2 nights at Wattle Hollow Retreat Center (choose room upon registration)
  • 4 yoga classes with Sedona Alvarez- 1 post road trip Yin class, 2 Sunrise Hatha Yoga + Meditation classes, 1 Vinyasa Yoga class (all 60 minutes)
  • 3 intermediate level hikes Devil’s Den National Park
  • 5 Vegan and/or Vegetarian meals by Aryn Schobchak of LUCE e GIOIA (send dietary needs upon registration)
  • Plenty of free time
  • Packing list + schedule


  • Private- $350
  • Shared Double- $325
  • Shared Triple- $300

Non-refundable $100 deposit upon registration

Space is limited- Max. 14 yogis

*Our destination is a short road trip (about 4 hours) outside of Kansas City – you are responsible for getting there, carpooling is encouraged


0-1Bunny Yoga

Saturday, October 20, 2-4pm at Hagoyah

Investment: $30 (over half of the proceeds go to MHRS)

The bunnies are BACK!  Hagoyah has partnered with Missouri House Rabbit Society to create this event for yogis and animal lovers alike. Sedona Alvarez leads you through an all levels yoga flow as our bunny cuties from MOHRS hop amongst you, offering joy and good vibes! What a perfect way to treat yourself while giving back to a good cause!

A few words from our friends at MOHRS (from their website):
“When most people see a rabbit, they think of a cage with a rabbit sitting inside, or a rabbit in a backyard hutch. In truth, domestic rabbit’s are social and thrive in an indoor environment where they are loved, cared for, and where their minds are stimulated daily. We want our community to think outside the cage.”

Help us to “think outside the cage”!  Learn more here.

Register HERE


11Self-Care Sunday

Sunday, October 21, 10-11:15am at Hagoyah (every 3rd Sunday)

This 75 minute class combines two styles of yoga asana, Vinyasa & Yin, for energy balancing. Class begins with a flowing sequence to warm the body & allow energy to move freely. Then, we’ll ease into deeper stretches with focus on the connective tissues to relax into the deepest layers of the body. You will leave feeling calm, peaceful & centered.

Register HERE

8ez_kj1itwcek_mv7ntxoklabahbloi3ebxpder3qlqHandstand Playshop

Saturday, October 27, 2-4pm at Westport Yoga

Investment: $20

Lean into uncertainty and stability in this afternoon workshop demystifying the art of inversions and handstands with Sedona Alvarez, RYT-200. This workshop is all about play, exploration and FUN within the safety of our sacred container.

Max. 18

Pre-register HERE