Workshops + Events

Workshops + Events

December+2020,+Restorative+Yoga+for+Stress+Relief+Sedona+Workshop.pptxRestorative Yoga for Stress Relief

Saturday, December 19, 2-3:30pm CST, Online

As we collectively wind down from a turbulent year and wind up for the holidays, you may be seeking stress relief.

Restorative Yoga, a style of yoga comprised of supported postures held for minutes at a time, is the perfect tonic for relieving anxiety and reducing stress.  

Join Sedona Alvarez for a special holiday Restorative Yoga class designed to help you decompress and create space for fresh possibilities.  Take this opportunity to pause, do less, turn inward and allow the healing to begin.

Held in our Online Classroom at Westport Yoga KC.

What you need for this class:

  1. Yoga Mat

  2. Yoga Blanket or Bath Towel

  3. Yoga Bolster or Pillows

After the workshop concludes you’ll receive a password protected link of the recorded Workshop to download, keep and repeat when you most need it.

Enrollment closes at 12 pm on Saturday December 19.

Investment: $30


50663732_10157230428902638_307710561099972608_nYoga + Hiking- On hold due to pandemic, dates TBA

May-October, 2020 (Dates TBA)

Sedona Alvarez has developed Yoga + Hiking for adventurous yogis who are ready to think outside the studio.  Explore your inner and outer worlds and discover hidden gems in your own backyard while making lasting connections within your True Love Yoga Community.

Forest Therapy (immersion into restorative environments) has been scientifically proven to reduce stress and relieve mental fatigue. Stepping away from the endless buzz of our modern world to tune in with ourselves and nature can be profoundly healing. Join us for our next all levels Yoga + Hiking excursion to decompress and create more balance in every facet of life. You’ll feel recharged and deeply connected to your intuitive self.

Things to know:

-Please pre-register

-Please use discernment when considering bringing children or pets

-Come fed and hydrated (bring a water bottle)

-Wear appropriate footwear (tennis shoes or hiking boots are recommended)

-Bring your yoga mat

-Sunscreen and bug repellant are always good to have

-Please drive ON TIME, check in is at 10am.

Find directions and stay connected by joining our Facebook group, Yoga + Hiking with Sedona Alvarez

Investment: $25

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