Workshops + Events
Adventures in Arm Balancing
Saturday, May 11, 2-4pm at Karma Tribe Yoga Downtown
Join Sedona Alvarez for a playful and empowering exploration of arm balances!
This all-levels workshop is a great opportunity to build confidence and learn the essentials of flight in a supportive environment. You will learn the biomechanics of arm balancing, cultivate core awareness and learn variations that make sense for your unique body.
Meet yourself where you’re at and set up a strong foundation from ground up. You’ll leave feeling more able to approach arm balances from a place of safety, intelligence and self understanding.
Yoga + Hiking
Sunday, May 26, 10am-11:30am, Destination TBA
Sedona Alvarez has developed Yoga + Hiking for adventurous yogis who are ready to think outside the studio. Explore your inner and outer worlds and discover hidden gems in your own backyard while making lasting connections within your Karma Tribe Yoga Community.
Forest Therapy (immersion into restorative environments) has been scientifically proven to reduce stress and relieve mental fatigue. Stepping away from the endless buzz of our modern world to tune in with ourselves and nature can be profoundly healing. Join us for our next all levels Yoga + Hiking excursion to decompress and create more balance in every facet of life. You’ll feel recharged and deeply connected to your intuitive self.
Things to know:
-Please use discernment when considering bringing children or pets
-Come fed and hydrated (bring a water bottle)
-Wear appropriate footwear (tennis shoes or hiking boots are recommended)
-Bring your yoga mat
-Sunscreen and bug repellant are always good to have
-Please drive ON TIME, check in is at 10am.
Find directions and stay connected by joining our Facebook group, Yoga + Hiking with Sedona Alvarez
Every 2nd Sunday (starting June 9), 10-10:45am at Voler
Join us this Sunday for another Ecstatic experience.
10-10:45AM ~ Yoga
11-1PM ~ Ecstatic Dance
1PM ~ Closing Circle
Cost: $10 cash at the door
PARKING: Please respect the neighbors and find parking either on 6th street, Central or Treemont and walk one block up the hill to the event. (Map will be posted in the comments section. The areas highlighted in pink are the suggested parking areas!)
What is Ecstatic Dance?
Ecstatic Dance is a safe and sacred space to express yourself and connect through movement, music, and a beautifully heart-centered community. It has it’s roots in 5 rhythms and was actually birthed in Hawaii. It is now offered worldwide!
There are 3 simple agreements that cultivate a safe and sacred distraction-free environment for you to explore your own movement practice. These agreements are the core of what makes Ecstatic Dance the special experience that it is. They are:
1. No talking on the dance floor
2. Move as you wish
3. Respect the space (which includes no shoes, booze, phones, and each other’s space).
Thank you all for co-creating this with me! See ya on the dance floor!
Every 3rd Sunday (next- May 19), 10am-11:15am at Hagoyah