Workshops + Retreats

y+hRetreat2Yoga + Hiking Retreat

Devil’s Den, Arkansas

Friday-Sunday, October 12-14, 2018

At Wattle Hollow Retreat Center

Yoga + Hiking is for adventurous yogis who are ready to think outside the yoga studio.

Immerse yourself in the restorative environment of Devil’s Den National Park nestled in the Ozark Mountains of Fayetteville, Arkansas.  Explore natural caves, play in the river, enjoy breathtaking vista views and nourish your body with fresh, holistic vegan and/or vegetarian meals made with love.  Our temporary home for the weekend is Wattle Hollow, an eco village of artfully made cob houses located just 4 miles from our hiking destination.  This rustic retreat center is full of personality, charm and beauty- the perfect place to connect with nature.  Take the plunge and say yes to adventure!

Your retreat includes:

2 nights at Wattle Hollow Retreat Center (choose room upon registration)
4 yoga classes with Sedona Alvarez- 1 post road trip Yin class, 2 Sunrise Hatha Yoga + Meditation classes, 1 Vinyasa Yoga class (all 60 minutes)
3 intermediate level hikes Devil’s Den National Park
5 Vegan and/or Vegetarian meals by Aryn Schobchak of LUCE e GIOIA (send dietary needs upon registration)
Plenty of free time
Packing list + schedule

Investment:

Private- $350
Shared Double- $325
Shared Triple- $300
Non-refundable $100 deposit upon registration
Early bird- receive 20% off with promo code YOGAHIKELOVE upon registration! Offer ends 8/18/18.
Space is limited- Max. 14 yogis

*Our destination is a short road trip (about 4 hours) outside of Kansas City – you are responsible for getting there, carpooling is encouraged

REGISTER HERE!

 

37713938_10160701517545261_159501079485087744_nYoga + Hiking at Shawnee Mission Park

For adventurous yogis ready to think outside the studio

Sunday, August 5, 10-11:30am

Suggested Donation: $20-25

Sedona Alvarez has developed Yoga + Hiking for adventurous yogis who are ready to think outside the studio.  Explore your inner and outer worlds and discover hidden gems in your own backyard while making lasting connections within your Karma Tribe Yoga Community.

Forest Therapy (immersion into restorative environments) has been scientifically proven to reduce stress and relieve mental fatigue. Stepping away from the endless buzz of our modern world to tune in with ourselves and nature can be profoundly healing. Join us for our next all levels Yoga + Hiking excursion to decompress and create more balance in every facet of life. You’ll feel recharged and deeply connected to your intuitive self.

Things to know:

-Please pre-register here HERE

-Please use discernment when considering bringing children or pets

-Come fed and hydrated (bring a water bottle)

-Wear appropriate footwear (tennis shoes or hiking boots are recommended)

-Bring your yoga mat

-Sunscreen and bug repellant are always good to have

-Please drive ON TIME, check in is at 10am.

Find directions and stay connected by joining our Facebook group, Yoga + Hiking with Sedona Alvarez

unnamed-9Summer Chakra Series

A deep dive into energy anatomy

Every Friday, June 1- August 31 at Hagoyah

Get in touch with your subtle body to create optimal alignment and experience vibrant health by joining us for our Summer Chakra Series! We are taking the “Hot” out of Sedona’s regularly scheduled “Hot-Box-Detox” class on Fridays from 5:45pm-6:45pm. June 1st- August 31st, we’ll be diving deep into the chakras. The chakras are energy centers found along the spine through which energy flows. Each week, Sedona will guide you through a 1 hour Vinyasa Flow based practice to help you better understand your energy anatomy.

$5 per person