Workshops + Retreats

RETREATS

1Costa Rica Soul Revival 

January 12-18, 2019

Immerse yourself in the restorative environment of the Costa Rican rainforest to align and create more balance in every facet of life.  Tune in to your natural rhythms with daily yoga, nourishing meals, a healthy dose of adventure and great company. With guidance from Sedona Alvarez (RYT 200), take the deep dive into your creative waters to experience a resurgence of vibrant energy.  Explore your inner and outer worlds through exciting activities and rituals that feed the soul. Take the plunge today- this journey will leave you feeling recharged and deeply connected to your intuitive self.

Your retreat includes:

  • 6 Nights accommodation
  • Roundtrip Group airport transfer
  • All meals (starting from Dinner on arrival day and ending with breakfast on departure day) – mainly vegetarian (gluten and vegan options available)
  • Zip lining canopy tour
  • Waterfall, chocolate and indigenous village tour includes lunch
  • Bonfire + cacao ceremony

Investment: Receive $200 with our Early Bird Pricing last until September 15!

  • Shared Dorm(4-6)- $1550
  • Shared Triple- $1650
  • Shared Double- $1775
  • Single- $2000

Don’t wait to travel.  Let’s take the plunge together!

Register HERE


WORKSHOPS + EVENTS

45206638_2306964552707422_5566281932058132480_nSelf-Care Sunday

Sunday, December 16, 10-11:15am at Hagoyah (every 3rd Sunday)

The holiday season is such an important time for self-care. Often, we are so focused on giving to others that we forget to give back to ourselves and can suffer from burn out. We’ve got you covered with a new monthly offering to keep you vibrant, healthy and balanced on every level.  
 
Join Sedona Alvarez for Self-Care Sundays on the 3rd Sunday of each month for a full, energy balancing yoga practice. Sip your complimentary coffee or tea and soak up the musical goodness of Rick Kloog on the etherial hand pan. Class begins low to the ground with self inquiry, exploration and gentle movement to warm up the whole body. We will slowly rev up to a steady, all-levels flow and wind down deep stretches to ease into the deepest layers of the body. Class ends with an extra cozy savasana and meditation.
 
For the month of December, we have an extra special bonus, too ~ check out the Maker’s Market that will be going on from 11:30am-5pm. You can grab something special for yourself, & pick up some holiday gifts on your way out of class.
Take this opportunity to give back to yourself so that when you need to, you can give back to others more fully. You will leave feeling calm, peaceful and centered.
 
Investment- $7

Register HERE

1-23CREATE- Yoga + Art

With Sedona Alvarez, Amie Vilt and Jamie Winter Dawson
Saturday, December 1, 2-4pm at Karma Tribe Yoga

Unleash your creative potential with this two hour workshop. Artist and yoga teacher Sedona Alvarez joins two of her artist and yogini friends, Jamie Winter Dawson and Amie Vilt, to unlock creative blocks through movement, meditation, and art making. Leave your inner critic at the door and join in community to participate in this ancient tradition of creative expression. 

Creating art has been a practice as long as there have been humans; creating our own art connects us to the wisdom of our ancestors and the authentic expressions of our souls. 

Investment: $20-$25 Suggested Donation

Register HERE

 

15578808_2822139711357_9200709399360851090_nWinter Solstice Yin with Live Music

Friday, December 21, 7:30-8:45pm at Karma Tribe Yoga

Winter is a time of embracing darkness and drawing inward.  Embrace this time of introspection with a cozy candlelight yin yoga class led by Sedona Alvarez on the night of the Winter Solstice.  We will be joined by percussionist Brandon Draper who’s musical meditation will put you in the appropriate headspace to take the deep dive into your practice.

Yin is designed to access the deepest layers of the physical body as well as the mental and emotional bodies.  The poses themselves are the tip of the iceberg- most of this practice is happening beneath the surface.  This is an all levels practice in which prop use is encouraged and variations are offered.  Simply come as you are and enjoy.

Investment: $20-$25 Suggested Donation

Registration Coming Soon

 

1-21Yoga + Journaling- 2018 Reflection

Saturday, December 29, 2-4pm at Karma Tribe Yoga

Sedona begins class with a juicy yin yoga session to get deep into the hidden parts of ourselves. By allowing the body to relax and open, we create space for energy to come to the surface to be released. Next, Lisa will lead a guided meditation through the emotions to create awareness, choice, and empowerment of Self that harnesses a higher frequency then the emotional body. We will finish with a journaling exercise to detox the body of 2017’s emotional wounds and redirect our energy to our Higher Selves for the creation of 2018.

Investment: $20-$25 Suggested Donation

Registration Coming Soon

 

New+Years+Day+2019+January+1New Year’s Day Yoga for Renewal

Westport Yoga KC

Join us for an afternoon of renewal to start 2019 with genuine joy and an open mind. Sedona Alvarez will lead a Vin/Yin class (half luxurious vinyasa flow and half challenging deep stretch) and a special New Year’s Day Meditation.

Investment: $20

Complimentary Class for Westport Yoga KC Members

 

Register HERE stating 12/1