Workshops + Events
Autumn Equinox Half Mala
Saturday, September 19, 2-3:30pm CST, Online at True Love Yoga
As the seasons change, so do we. A Yoga Mala is traditional practice of deep devotion to mark not only seasonal changes, but changes taking place within ourselves as human beings. During this half male of 54 sun salutations, we’ll honor the energy of Autumn by exploring themes of non-attachment and introspection. As a moving meditation, this ritual gives us the opportunity to synch with the natural rhythm of life and flow with the tides of change.
– Learn to move mindfully through sun salutations in a way that is integrated, sustainable and is supportive of your well-being (options/variations are taught and encouraged)
– Explore moving meditation by synching breath with simple, repetitive movement
– Come to better understand your regressive patterns through self-study (svadhyaya), learn to let go and create space for a new cycle to begin
This workshop will take place in the comfort of your own home via Zoom. Please download Zoom and make sure your email notifications are turned on in your Wellness Living Account. Participants will receive a Zoom link in the confirmation email and 1 hour before class.
Yoga + Hiking- On hold due to pandemic, dates TBA
May-October, 2020 (Dates TBA)
Sedona Alvarez has developed Yoga + Hiking for adventurous yogis who are ready to think outside the studio. Explore your inner and outer worlds and discover hidden gems in your own backyard while making lasting connections within your True Love Yoga Community.
Forest Therapy (immersion into restorative environments) has been scientifically proven to reduce stress and relieve mental fatigue. Stepping away from the endless buzz of our modern world to tune in with ourselves and nature can be profoundly healing. Join us for our next all levels Yoga + Hiking excursion to decompress and create more balance in every facet of life. You’ll feel recharged and deeply connected to your intuitive self.
Things to know:
-Please use discernment when considering bringing children or pets
-Come fed and hydrated (bring a water bottle)
-Wear appropriate footwear (tennis shoes or hiking boots are recommended)
-Bring your yoga mat
-Sunscreen and bug repellant are always good to have
-Please drive ON TIME, check in is at 10am.
Find directions and stay connected by joining our Facebook group, Yoga + Hiking with Sedona Alvarez
Ecstatic Dance- On Hold due to pandemic, dates TBA
Every 2nd Sunday, 10-10:45am at Voler
Join us this Sunday for another Ecstatic experience.
10-10:45AM ~ Yoga
11-1PM ~ Ecstatic Dance
1PM ~ Closing Circle
Cost: $10 cash at the door
PARKING: Please respect the neighbors and find parking either on 6th street, Central or Treemont and walk one block up the hill to the event. (Map will be posted in the comments section. The areas highlighted in pink are the suggested parking areas!)
What is Ecstatic Dance?
Ecstatic Dance is a safe and sacred space to express yourself and connect through movement, music, and a beautifully heart-centered community. It has it’s roots in 5 rhythms and was actually birthed in Hawaii. It is now offered worldwide!
There are 3 simple agreements that cultivate a safe and sacred distraction-free environment for you to explore your own movement practice. These agreements are the core of what makes Ecstatic Dance the special experience that it is. They are:
1. No talking on the dance floor
2. Move as you wish
3. Respect the space (which includes no shoes, booze, phones, and each other’s space).
Thank you all for co-creating this with me! See ya on the dance floor!